same suggested training as last week 2 x cross training 2 x 1hr walk 1 x 8hr walk
Monday - lunchtime swim 50 x 15m lengths.
Tuesday - afternoon walked to from work meeting 30 mins there (got there early) and 20 mins back.
Wednesday - came back home and back in to London to watch England match 15min walk to Bromley South. Lunchtime went to gym to get body fat measured and had lost about 1% body fat since last measured 22 March.
Thursday - lunchtime walk 1hr to london bridge/tower bridge over to the south riverbank and back. Thanks to my parents I have now reached my second target of £1,500 fundraising. Third target of £1,750 had already been set.
Feeling very shattered towards end of week so no further swimming or walking for training purposes.
Sunday - Crusaid's walk for life 10Km sponsored walk with Rob Started with 20min walk to Shortlands station 1.06km Elephant & Castle tube to Hyde Park Corner and walk down to registration 20 mins 1.78km from train inc tube change to registration. 11.78 pedometer reading for walk itself. Left Hyde Park 12.15 arrived back just after 3.15. More photos here. After a little rest at event village walk back to Hyde Park corner and a pint in the Hard Rock Cafe. Left Hyde Park Corner at 5.18 walked back down same route to Trafalgar Square and straight to Charing Cross station. pedometer reading on train 3.8Km/30mins Caught 5.49 train to Hither Green arriving 18.12 and walked back from there. At verdant lane instead of turning the green cross chain route to Grove Park headed through Downham woodland walk way towards Downham Way and walked back way round to rejoin main road back up to home 5.52km arriving 7.30pm. Total reading 22.89km (from Elephant & Castle). Total hours approx 5.5 hours.
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