This weeks suggested training was the same as last week 2 x 1 hour, 1 cross training and 1 x 6hr walk.
Monday - rest day following 5hrs walking on Sunday!
Tuesday - lunchtime swim 50 lengths 15m pool
Wednesday - had planned on joining the organised 1 hr walk locally as part of the lewisham walking festival but I didn't manage to get on a train home. A trackside fire meant chaos so I chose instead to hang about and wait for the crowds to die down.
Thursday - lunchtime walk with ex-colleagues Mia and Hazel - Initially planned on half-hour max but met them by monument tube and walked along the river towards tower bridge and made circular walk along the south side back to london bridge and across. This along with to and from the office took virtually an hour. Plan to repeat meeting again next Thursday.
Saturday - joined organised walk from Charing Cross to Hither Green 8.4 miles. Part 1 of a whole set of walks based around the railway route from Charing Cross down to Hastings. This stated at 10.30am and we stopped for 45 mins in southwark park for lunch. I joined a group of approx 15. We arrived at Hither Green about 3.15pm so I decided to walk home as I had expected this to have taken longer. Arrived home at 5pm so 5hrs 45mins walking.
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