Bank holiday Monday no work therefore my longer walk of previous training week crossed into this one. See last post. Usual extra walking to/from work otherwise apart from one morning when I had to pick up something from the sorting office near Bromley North station.
Wednesday - gym after work 10 mins cross trainer & 30mins walking 6.5 km/hr.
Friday lunchtime - swim 50 lengths late night drive to my sister Monica in Southampton.
Saturday - walking in New Forest - I had taken from the hampshire county council website a 22 hour circular walk at Lepe beach and a 3 hour circular walk to/from Brockenhurst. Walking partners were Rob and Heather a friend of Monica's from uni. Monica managed to accompany us for some but not all of walk. Due to a late start and it being rather windy at Lepe beach we where it was very windy we walked about 30 mins and decided to head back (which took 20 mins!) and on the road for a lunch stop at a pub on route to Brockenhurst. The walk there took 2 hr 45 mins having taken the wrong direction in woodland and ending up on the main road much further down from the station car park where we had started and Monica had been reading in the car.
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