Monday - Pedometer now in use I have recorded the following! To Work: 10min walk to Sundridge Park station measursed as 0.99km/1560 steps. London Bridge to work 1.56km 2438 steps. Lunchtime walk 10 mins 0.89km 1895 steps. Home to Cannon Street 0.83km/1300 steps. Sundridge Park to home 0.91km/1427 steps.
Tuesday - gym after work cross-trainer10 mins/treadmill 30mins. Pedometer 2.41km 3767 steps which I think covered just the way home.
Wednesday - 1.71km 2682 steps. Think I just went to Bromley North this morning. Evening out for a friend's birthday in Beckenham High St so took the train to New Beckenham and 15min walk further 4.35km and 6800 steps. Lift home afterwards!
Thursday - To/From work - Fire shut London Bridge so got a train Grove Park to Blackfriars about same distance to work as London Bridge 3.97km/6205steps. Evening 45min circular walk local roads last leg quite steep. 3.32km/5193 steps.
Friday - 50 length swim in gym approx 30mins.
Saturday - late afternoon 2hrs 25mins circular walk to/from Otford High St. First part very steep! 8.07km. Photos here.
Sunday - Arsenal v Fulham 2x15mins Bromley South home. Highbury & Islington tube station steps and to and from ground.
Looking back at this lot and long hours at work no wonder I am now shattered!
Suggested training was 2x45min and 1 x 2hr.
Next week suggested 2x1hr and 1x 4hr. Plan was for Tuesday/Thursday evening/Saturday morning 2 outside walks and one gym session with longer walk on bank holiday Monday. However Tuesday has already been skipped.
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