In my last blog week 5 had not quite finished and I had intended to go on an hours walk on the Sunday. A walk of 1hr 15mins was achieved in the mild weather with no pain from my legs. I decided therefore to give them a rest on Monday and do my gym work Tuesday. I did however develop a cold so was suffering all week with sore throat and runny nose and on-off headache. I still managed to do my extra walking on the way to work and two gym sessions the second on Thursday. I did both at level setting rather than incline, I was struggling at the 6.5km/hr setting with shin becoming a little sore so I turned it down to 6.3 and similar for the second. I didn't push myself too much! I gave swimming a miss too.
Other walking - 1 x 1hr 1 x 40 mins, 3x 15 mins
Saturday - I still managed to get up at 5am to catch the train to Liverpool for the thrashing there! I walked from Lime St to Anfield which took an hour to get to the turnstile at the other side of the ground and 40 mins on the way back from the total service station where we dropped the crowds and picked up some water. I was in need of a rest when I bagged that seat on the train. Both trains packed full of more Liverpool fans than normal too
Sunday - I went for a stroll in the sunshine in Hyde Park so much of a stroll it doesn't really count! Still suffering from the cold though.
suggested training was again 2 x 30 mins and 1 x 1 hour.
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